Psychotherapy

Individual therapy provides a safe, supportive space to explore your thoughts, emotions, relationships, and life experiences.

Therapy can help with:

• Anxiety and stress

• Depression and mood concerns

• Life transitions and adjustment

• Relationship and family concerns

• Emotional regulation

• Self-esteem and confidence

• Grief and loss

• Trauma and difficult life experiences

• Coping skills and personal growth

Our approach is individualized to your needs, goals, and pace.

EMDR Therapy

Healing From What You've Been Through

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to help people process traumatic or distressing experiences.

EMDR may be helpful for individuals experiencing the effects of:

• Trauma

• Abuse

• Difficult or overwhelming life experiences

• Anxiety

• Grief

• Distressing memories

• Emotional triggers

You don't have to navigate difficult experiences alone. EMDR can be incorporated into your treatment when clinically appropriate and when you are ready.

Substance Use & Recovery Support

A Judgment-Free Approach to Change

We provide compassionate support for individuals navigating substance use, recovery, or changes in their relationship with substances.

Services may include:

• Substance use assessments

• Individual counseling

• Recovery planning

• Relapse prevention

• Coping and emotional regulation skills

• Support for co-occurring mental health concerns

• Coordination with other providers and treatment programs

Recovery doesn't have to look the same for everyone. We work with you to identify realistic goals and build a plan that supports your life and your definition of recovery.

Mental Health & Substance Use Together

Treating the Whole Person

Mental health and substance use often affect one another. Our approach looks at the whole picture rather than treating concerns in isolation.

We can help you understand the connection between your emotions, behaviors, relationships, stress, and substance use while developing healthier ways to cope and move forward.

Driver Safety Services

Individualized services for clients addressing OWI-related or driver-safety concerns.

Services may focus on:

• Substance use and driving

• Decision-making

• Risk factors

• Behavioral patterns

• Relapse prevention

• Development of a driver safety plan

• Goals related to maintaining safe driving behaviors

Community-Based & Long-Term Support

Support Beyond the Therapy Room

For individuals who need additional support to maintain independence and achieve their goals, Wisconsin Horizon Wellness is working to provide community-based services through Wisconsin Medicaid programs, including services connected with IRIS and other long-term care supports, as applicable to program eligibility and provider enrollment.

These services may focus on helping individuals:

• Build independence

• Develop and maintain daily living skills

• Connect with community resources

• Work toward personal goals

• Strengthen natural supports

• Increase community involvement

• Coordinate care and services

Services and availability are based on program eligibility, individual needs, and Wisconsin Medicaid requirements.

Personalized, Person-Centered Care

Your Journey, Your Pace

There is no one-size-fits-all approach to healing.

We take the time to understand your experiences, strengths, challenges, and goals so that your care can be tailored to you. We provide structure when it is helpful and flexibility when your needs change.

You don't have to have everything figured out before you begin.